7 Best Foods to Eat After Getting Braces

It is not uncommon for people with braces to feel uncomfortable after the first placement or tightening. You will get used to the discomfort, but it will make eating and chewing a very difficult task. You should always avoid going for hard food and always go for soft food. By eating soft or liquid foods and avoiding hard or chewy foods, you can surely reduce your pain. Following are some food options to consider if you are experiencing discomfort with your braces:


Yogurt is soft and cool, easy to eat, and helps in relieving oral pain. In addition, yogurt has many styles and flavors, so you can choose the yogurt that best suits your taste.  Just make sure that the yogurt is not sugary and make sure to clean your teeth and braces properly.


If your mouth hurts after wearing braces then oatmeal is another excellent choice. The warmth of oatmeal can even help in reducing swelling and inflammation. If you are looking for a quick snack, it is also easy to prepare and can be ready in minutes.


If you want to reduce hunger after installing braces, ripe bananas are a great and healthy choice. Try to choose bananas that are slightly brown because this means they are softer and put less pressure on the teeth. The softer the banana, the easier it is to chew. Also, there is no need to tell you how beneficial bananas are for our health.

Mashed potatoes

Mashed potatoes are very easy to prepare and easy to eat. If you don’t want to make mashed potatoes, you can choose instant potatoes, just add one or two ingredients in the microwave or on the stove and enjoy.


Jello is essential for anyone undergoing oral surgery or orthodontic treatment. It is easy to eat and can be made into light snacks or desserts. You can also add a little whipped cream on the top. You should also keep in mind that some flavors have more food coloring than others and may stain your teeth if you are not careful, so choose wisely. 


Eggs are easy to prepare and can be eaten in many ways. They are a great way to get protein in your diet. Boiled or fried eggs are fine, but due to the softer consistency, you may find scrambled eggs much easier to chew. 


Smoothies are rich in fiber and vitamins, and they are an extremely nutritious choice when you are avoiding solid foods after installing braces. Try adding some spinach or other vegetables and fruits to it.

Also, soups can also be a great choice as they are soft to eat, and also requires no or very little chewing. Soup is warm which helps in relieving pain and discomfort. Don’t forget ice cream is also a very good option for relieving swelling and discomfort. By staying away from hard and sticky foods, you can prevent the braces from breaking. Likewise, sticking to a softer diet and avoiding certain foods can prevent tooth discoloration and tooth decay.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.