colorful braces

7 Best Foods to Eat After Getting Braces

It’s common for braces to feel uncomfortable after having them first placed or tightened. This discomfort will slowly go, but it can make eating and chewing food difficult at first. Braces apply pressure to align the teeth, which can cause temporary oral pain. While some patients are not bothered by the discomfort caused by braces, others may find it difficult to bite down and chew because of the initial soreness. By eating soft or liquid foods and avoiding hard  options, you’ll experience less pain and sensitivity.

Here are some food options to consider if you’re experiencing discomfort from your braces:

  1. Yogurt

Yogurt is smooth and cold, which makes it easy to consume and even helps to reduce oral pain. Also, yogurt is available in many different flavors, so you can choose what fits you the best. Just be careful while having sugary yogurts and make sure to keep your mouth and braces clean. The sugar can cause plaque and cavities if you do not practice good oral hygiene.

  1. Oatmeal

Oatmeal is an excellent option if your mouth is sore after getting braces. The warmth of the oatmeal can even help reduce swelling and inflammation. It’s also easy to prepare and can be ready to eat in quickly if you’re looking for a quick snack option.

  1. Bananas

Ripe bananas are good if you’re looking to curb your hunger after having your braces installed. Try to choose bananas that are slightly brown, as this means they’re softer and will put less pressure on your teeth. The softer the banana, the easier it will be to chew. You can even add banana to your oatmeal or yogurt for an extra treat!

  1. Mashed Potatoes

Mashed potatoes are very easy to prepare and are effortless to consume because virtually no chewing is required. 

  1. Jello

It’s easy to consume and can make for a light snack or dessert. Add a bit of whipped cream on the top and you’ll have a treat that won’t affect your braces. Do keep in mind that certain flavors have more food colors than others, though, and could also stain the teeth if you’re not careful.

  1. Eggs

Eggs are very simple to prepare and can be eaten in many ways. They are a great source of protein in your diet after you get braces, especially if steak or chicken are causing you too much discomfort. Hard-boiled or fried eggs are fine, but you may find scrambled eggs easier to chew because of the softer consistency.

  1. Smoothies

Smoothies are rich in fiber and vitamins, making them a wonderfully nutritious option when you’re avoiding solid foods after having your braces installed. Add a variety of frozen or thawed fruits into a blender, and enjoy a cold, tasty treat or meal substitute. 

Hope these food items will help you if you get your braces for the first time or have got them tightened by the dentist. Oral health is of great importance and one should always be conscious about it. That smile on the face should never fade. 

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