We all know how important it is to take a lot of vitamins every day. Vitamins and supplements are not only essential for the health of our entire body, but also very useful for maintaining the health of teeth and gums. Ideally, your vitamins and supplements should come from the food you eat.
Healthy food sources are the most easily absorbed foods and have the greatest impact on our health. However, taking vitamin supplements such as multiple vitamin supplements every day can help fill in the gaps you may be missing. Here are some of the best supplements and vitamins that can improve your dental health and well-being:
Calcium is known for bone health, so it is obvious that calcium is also essential for dental health. If your calcium consumption is insufficient, your body will compensate by removing this mineral from your teeth and bones.
This may cause tooth decay, because the teeth are not as strong and elastic as before. Some of the most common foods containing calcium include green leafy vegetables, almonds, sardines, oysters, and most dairy products such as milk and yogurt.
Most people think that vitamin A helps improve vision, but it is also important for dental health. Vitamin A keeps the salivary glands active and flowing, which helps prevent tooth decay. Saliva works by washing bacteria and plaque in the mouth.
Dry mouth can cause gum disease and tooth decay at the same time, so preventing dry mouth first is your best defense. Some of the most common food sources that contain vitamin A include sweet potatoes, yams, peppers, kale, egg yolks and fish.
The two essential B vitamins that contribute to dental health are niacin (B-3) and riboflavin (B-2). Both vitamins help prevent sores and mouth inflammation, thereby helping to prevent and treat canker sores, gum inflammation and oral injuries.
Finding healthy gums and soft tissues in the mouth is part of a complete and healthy smile. Some of the most common food sources of niacin and riboflavin include almonds, spinach, beans, red meat, and dairy products.
Vitamin C is essential to keep the connective tissue in the mouth strong and healthy. Without appropriate amount of vitamin C, your teeth will become loose, weak, and more likely to develop gingivitis and gum disease. In fact, one of the most common diseases in history, scurvy, is the result of vitamin C deficiency.
Since the side effects of scurvy is tooth loss, it is obvious that adequate dietary vitamins are essential for oral health. Some of the more common sources of vitamin C include citrus fruits such as lemons and limes, peppers, oranges, kale, berries, and sweet potatoes.
Without enough vitamin D, your body will not be able to absorb calcium effectively. Even if you are taking high-quality calcium supplements or eating foods rich in this nutrient, without the help of vitamin D, your absorption may be insufficient.
In the modern world, the vast majority of people lack ability to some extent. The best sources of vitamin D include natural sunlight and rich dairy products such as milk and yogurt. Even sitting in the sun for 15 minutes a day is enough to absorb enough vitamin D.
Linked with vitamin E and the prevention of gum disease. This is mainly due to the anti-inflammatory properties of vitamin E. Vitamins can help reduce inflammation in the mouth and prevent swelling and oxidation. The most common sources of vitamin E include wheat germ, vegetable oil, seeds and nuts, fish and avocado.
Iron is important and vital in keeping red blood cell counts at a healthy level. With iron deficiency, your body becomes iron deficient, which can cause a myriad of side effects like dizziness, extreme fatigue, pale skin, weakness, and persistent headaches.
Unfortunately, iron deficiency can also have a major impact on your dental health. The best source of iron is in red meats, but you can also find it through bread, cereals, and eggs.