Everyone wants to have a bright smile, which is one of the major reasons why good oral hygiene is important! Poor oral hygiene will cause various dental and medical problems in the future, such as gum disease, infection, bone loss, heart disease, stroke, etc. Regular inspection and cleaning can prevent these problems and provide you with good oral hygiene. Here is a list of 7 oral hygiene steps you can take to promote good oral hygiene.
One of the easiest steps to help teeth clean is by properly brushing your teeth. When brushing your teeth, place the bristles at a 45-degree angle to the gum line. Brush the outer surface of your teeth back and forth, and make sure to brush your teeth gently to avoid bleeding. To clean the inner surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the movement back and forth. Finally, brush the surface of the tongue and the top of the mouth to remove bacteria that may cause bad breath.
Try to brush at least twice a day to prevent bacteria from breaking down the food into acidic substances. However, if your work or activities prevent this operation then rinse your mouth thoroughly with water after eating to minimize the amount of food that bacteria can multiply.
We know that this is a tedious task and is often forgotten if you rush out of the room or go to bed. However, using dental floss can help you remove food particles and other harmful substances that cannot be removed by frequent brushing. Use dental floss to clean the depths between your teeth, the bristles of the toothbrush cannot be reached, and even the mouthwash cannot be washed off. I recommend using dental floss at least once a day.
This will help your teeth a lot. Firstly, it will protect you from oral cancer and periodontal complications. Second, it can save you from the countless negative effects of drugs that mask the smell of tobacco. For example, if you smoke, you can use sweets, tea, or coffee to mask the smoky and peculiar smell. This will surely double the damage caused.
Limit Sodas, Coffee, and Alcohol
Although the phosphorus content in these beverages is high, and phosphorus is an essential mineral for a healthy mouth but too much phosphorus can deplete the body’s calcium content. This leads to dental hygiene problems such as tooth decay and gum disease. Therefore, it is best to choose beverages such as milk, which can help strengthen teeth and form a harder tooth enamel, give you a healthy and beautiful smile, and provide water for longer than sugary drinks to replenish your body.
Consume Vitamins and Calcium
Your teeth need a lot of calcium. It is essential for teeth and bones. It is best to drink milk, fortified orange juice, and eat yogurt, broccoli, cheese, and other dairy products. You can also take calcium supplements and take different doses of calcium according to your prescription according to your age and necessity. Calcium and vitamin D are necessary to maintain healthy gums and teeth. Vitamin B complex is also essential to protect gums and teeth from cracking and bleeding. Maintaining healthy dental hygiene also requires copper, zinc, iodine, iron, and potassium.
Visit Your Dentist
You should visit the dentist at least twice a year for comprehensive hygiene treatment. Also during these appointments, a comprehensive X-ray examination will be performed to help detect and prevent future dental treatments.
Use Mouthwash alongside brushing and flossing
Mouthwash is not particularly necessary, and not all mouthwashes are useful. Mouthwashes containing Listerine or chlorine dioxide are very useful because they help kill and keep bacteria in the mouth. It can help maintain a good breath and help keep teeth strong.