tooth decay

7 Things to Prevent Tooth Decay

Believe it or not, tooth decay and tooth decay are the second most common health diseases in the United States, after the common cold. Although tooth decay is most common in children and young adults, basically anyone with teeth is susceptible to tooth decay, regardless of their age. To ensure the safety of your teeth, you will find knowledge about the formation, treatment, and prevention of tooth decay here. Following are the most trusted 7 ways to prevent tooth decay.

Dental experts recommend the following strategies to prevent tooth decay:

1. Brush your teeth regularly: Brush your teeth after consuming fluoride toothpaste. Ideally, it is best to brush your teeth after each meal, no less than twice a day. It is strongly recommended to use fluoride toothpaste. Mayo Clinic also recommends using an interdental cleaner or dental floss to clean between the teeth.

If you consume sugary substances, you should wait at least 30 minutes before brushing your teeth to avoid brushing off the enamel. If you cannot brush your teeth after eating, you can at least rinse your mouth with water or mouthwash. If you are young, be sure to ask your dentist how to take care of their teeth.

2. Rinse regularly: If you are prone to tooth decay, your dentist may recommend that you rinse with fluoride mouthwash. You can ask them which type/brand they will recommend to best fight tooth decay.

3. Get a dental sealant: The Centers for Disease Control and Prevention recommends that all school-age children use sealant. Nevertheless, they are helpful for both adults and children. A sealant is a protective plastic coating used to seal grooves and gaps where food and bacteria tend to accumulate. They are applied to the chewing surface of the posterior teeth and can be used for up to 10 years before they need to be replaced.

4. Keep up with regular dental visits: Talk to your dentist about how often you need oral maintenance. Regular oral examinations, professional tooth cleaning, and other treatments can help prevent tooth decay and detect problems early.

5. Limit your frequent snacking and sipping Eating or drinking something here or there throughout the day will erode your teeth, especially when you eat sugary foods. Bacteria in the mouth feed on carbohydrates and sugars and produce an acid that can destroy tooth enamel. The best way to do this is to drink water regularly, and drink between mouthfuls to minimize snacks.

6. Stick to tooth-healthy foods: Diet is essential to all aspects of health, including oral health. Food stuck in the teeth for a long time can promote tooth decay, such as potato chips or biscuits. Of course, processed sugary foods are not a good choice. Instead, choose fresh vegetables and fruits because they actually help increase saliva flow and remineralize tooth enamel.

7. Consider an antibacterial treatment: There are times when due to some medical conditions you can become vulnerable to tooth decay or erosions. In such scenarios, you must ask your dentist to seek suggestions on special antibacterial mouth rinses.

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