If you are like most people, you may try to keep your teeth and gums healthy by brushing, flossing, and seeing the dentist. But do you know that what you eat every day can also affect your dental health? Most people are unaware of the effects of different foods on oral health. This is one of the reasons for the poor oral health of people. Let us learn the foods and beverages that cause the most damage to teeth
1. Cling-On Foods
Sugary foods that stick to the teeth can cause tooth decay, causing serious damage. Try to avoid eating sticky, sweet, and chewy foods such as candies, cakes, and muffins. Choose fresh, naturally sweet food as much as possible. If you need the candy to satisfy your sweet tooth, sugar-free gum or hard candy is a healthier choice.
2. Crunchy Carbs
If you come into contact with cookies or chips during snack time, please reconsider how you chew. Bacteria in the mouth use simple carbohydrates as food, which increases your risk of tooth decay. This is because the acid products produced by bacteria can destroy the protective layer of teeth. Reduce risk by pairing carbohydrates with other healthy foods to help neutralize the acid. For example, add cheese to cookies to get a healthier smile.
3. Carbonated Drinks
Carbonated beverages such as soda are usually high in sugar, which may cover the teeth and cause tooth decay. However, even weight loss sodas are not tooth-friendly. They contain their own acid, which can also weaken tooth enamel. Cavities are formed when the enamel breaks. If you do drink soda, try to limit exposure. Drink soda occasionally, but don’t drink it all day.
4. Other Sugary Beverages
In addition to sugary sodas, also pay attention to other sweet drinks, such as lemonade, energy drinks, or sweetened tea, or coffee. Similarly, drinking these beverages slowly can bathe your teeth in sugar. Whenever possible, choose water-the most tooth-friendly beverage available.
5. Acidic Foods
Not all foods that are good for the body are also good for the teeth. Some nutritious foods can also corrode tooth enamel. These include tomatoes and citrus fruits. Don’t avoid these foods completely, but eat them with meals to reduce their impact on teeth.
6. Dried Foods
Although dry foods can be part of a healthy diet, their consistency can cause them to stick to the teeth. In addition, the plaque acid produced by these foods can damage your teeth long after you eat it. If possible, replace dry food with fresh food. Snack grapes instead of raisins.
7. Not All Foods Are Bad
Not all foods are harmful to teeth. In fact, eating appropriate foods can improve dental health. In fact, many fruits and vegetables help clean teeth. In addition, they can stimulate saliva production, which flushes away food particles from teeth and prevents tooth decay. Foods containing calcium, such as cheese, spinach, and almonds, and phosphorus-rich proteins, such as meat and fish, can protect and rebuild tooth enamel.