We all know the importance of consuming vitamins on daily basis. Vitamins and supplements are essential for maintaining the health of teeth and gums. Healthy food sources are the most easily absorbed foods and have the greatest impact on our health. Following are some of the most important supplements and vitamins that will surely help in boosting your dental health.
As calcium is known for bone health, so it is obvious that it is also essential for dental health. If your calcium consumption is insufficient, your body will compensate by removing this mineral from your teeth and bones which can lead to tooth decay because the teeth are not very strong and elastic. Some of the most common foods containing calcium include leafy green vegetables, almonds, sardines, oysters, and most dairy products such as milk and yogurt.
Many people think that vitamin A only helps in improving vision, but it should be noted that it also plays a very important role in your dental health. Some of the most common food sources that contain vitamin A include sweet potatoes, yams, peppers, kale, egg yolks, and fish.
Niacin (B-3) and riboflavin (B-2) are the two essential B vitamins that contribute to dental health. Both these vitamins help in preventing sores and mouth inflammation. Some of the most common food sources of niacin and riboflavin include almonds, spinach, beans, red meat, and dairy products.
Vitamin C is essential to keep the connective tissue in the mouth strong and healthy. With a deficiency of vitamin C, your teeth will become loose, weak, and are more likely to develop gum diseases. Some of the common sources of vitamin C include citrus fruits such as lemons and limes, peppers, oranges, kale, berries, and sweet
Without enough vitamin D, your body will not be able to absorb calcium effectively. Even if you are taking high-quality calcium supplements or eating foods that contain this nutrient, you may not be able to absorb what you want without the help of vitamin D. The best sources of vitamin D include natural sunlight and rich dairy products such as milk and yogurt.
Vitamin E helps in the prevention of gum diseases. It reduces inflammation in the mouth and prevents swelling and oxidation. The most common sources of vitamin E include wheat, vegetable oil, seeds and nuts, fish, and avocado.
Iron is essential for maintaining a healthy red blood cell count in your body. Without enough iron, your body will become iron deficient, which can cause various side effects such as dizziness, extreme fatigue, pale skin, weakness, and persistent headaches. Unfortunately, many people don’t know but it can also affect your dental health. The best source of iron is red meat, but you can also get iron from bread, grains, and eggs.
Potassium is essential for healthy bones because it helps in preventing demineralization of tooth structure. This helps in strengthening teeth and preventing tooth decay. It also plays a very important role in blood clotting. Healthy sources of potassium include bananas, avocados, green leafy vegetables, milk, and cheese.
Studies have found that if calcium is to be fully absorbed, it needs to be paired with phosphorus. By pairing phosphorus with ingested calcium, the healthy structure of teeth can be strengthened which will help in improving dental health. The most common sources of phosphorus include milk, cheese, yogurt, and red meat.