Adopting proper oral health habits such as brushing your teeth twice a day can keep your smile plaque-free. Both good and bad oral health routines begin at a young age. As a parent, teaching your child about the right dental care can save them years of costly visits to the local dentist in the future. For people that have already lost their charming smile, remedies are present to get it back. Check out these five important dental habits for you and your child.
You can prevent tooth decay by brushing your teeth twice daily. This prevents tooth decay by removing the extra layer of bacteria that coats your teeth. Tooth decay results in the creation of holes in your teeth called cavities. Once a dental cavity forms, it can lead to the loss of a tooth. Make sure you use ADA approved toothpaste that contains fluoride. Fluoride helps to prevent cavities. Furthermore, brushing your teeth helps to prevent bad odors.
Exercising proper brushing methods is essential for removing harmful plaque. Place your brush at an angle of 45-degree to your gums and use short strokes. Always, gently brush the interior and exterior surfaces of your teeth. Brushing too hard can make your gums damage and deteriorate the tooth enamel. Each time, brush your teeth for two to three minutes. Also, make it very important to brush your tongue and the roof of your mouth.
Fix crooked smiles
Crooked teeth are difficult to brush and floss, increasing the chances of plaque and bacteria buildup. Misaligned teeth cause jaw problems like TMJ. Also, crooked teeth can make you feel self-conscious and hide your smile in social gatherings.
Get a Regular Dental Checkup
Even for the most diligent brushers, visiting a local dentist twice a year for a dental checkup is very important. One important reason is that you may be constantly missing hidden areas of your mouth when you brush your teeth. This can lead to plaque formation. If this is not taken care of immediately it will turn to tartar.
Avoid Sugary Snacks
Avoid purchasing sugary snacks to protect you and your family from tooth decay. Foods that contain sugar leads to gum disease. Once gum disease begins, it can turn worse if not treated. Although you can’t control what your family eats, you can help by limiting the number of high sugar foods in your kitchen. The top dentists will also tell your child to stay away from sugary snacks as well.
Address Existing Dental Issues Immediately
Although you may think it’s right to wait until your next checkup to get it addressed, delaying may make your problem cost more time and money. A loose tooth can also lead to the problem of gingivitis. Without timely treatment, the infection in your gums could increase and spread and cause further damage to your jaw.
Make a family full of happy healthy smiles by making these dental improvements and regularly visiting the dental expert in your area.